Iridology is name for the practice of determining a person’s toxicity based on the color of their iris.Iridology is name for the practice of determining a person’s toxicity based on the color of their iris. This concept goes back to Sweden and Hungary where physicians used it to gauge disease in their patients.

For centuries, famous physicians and scientists, all the way back to the Greek physician Hippocrates, have found the people with injuries get black marks across the iris of their eye. These marks later disappear as the person’s ailments heal.

In today’s world, iridology is used as a preventative measure to gauge if there is a change in a person’s health. It is unfortunate that iridology cannot be used to identify a specific disease.

The way in which iridology is practiced today is that the colored part of the eye (the iris) is carefully photographed using a strong camera lens. It is painless, and it takes about an hour to complete. The photos are then enlarged, and a trained professional iridologist studies it for signs of possible illness.

Even conventional doctors use the eyes as an early warning sign of bad things going on inside of the body. This study is just the more focused analysis of the iris when looking for signs of degenerative health issues.

Meditation in Healing

Yoga Female Nature
Girl Holding Sunset Sun

Meditation is a skill that is learned. Once you know how to do it properly, it can be used to greatly improve your quality of life and health.

The benefits of meditation are an increased level of energy, a more positive attitude, a better immune health, better sleep quality, and the slowing of the aging process.

To take advantage of the maximum benefit, meditate for at least 20 minutes per day prior to bedtime.

Follow these steps for meditating. First, sit down and get comfortable in a quiet room. Keep your back and neck straight, and clear your mind so that you are focusing on the present moment.

Then become aware of your breathing. Breathe in and out of your mouth, and pay attention to your stomach rising and falling.

If thoughts come into your head, acknowledge them and let the pass through your mind. Remain conscious of your breathing and relax. If your thoughts carry you away, don’t get frustrated. Simply return back to focusing on your breathing.

When your time meditating is finished, become aware of your surroundings and stand up slowly.

Meditation is a wonderful way to instantly relax yourself and reenter your being. It is the perfect supplement to any treatment, both alternative and contemporary. This deep relaxation technique will help remove stress and anxiety from life. Reduced stress can only help healing.

Tai Chi & Yoga

Tai Chi is a very gentle form of exercise that anyone can do. Since most people spend most of their time sitting, it is imperative that regular exercise become a part of their daily routine. Tai Chi can become that daily movement.

Exercise helps by improving circulatory function, reducing headache tension, lowering blood pressure, and eliminating chronic back and neck pain.

Tai Chi is a series of movements and stretches that anyone can do from any position, even sitting. The exercise will improve posture, stamina, and flexibility.

Movements in Tai Chi are slow and deliberate, and easy to learn. Attending a class is the best way to learn Tai Chi. Do not worry about not being in shape; Tai Chi is known to be an exercise that is done by all types of people, of all ages.

Yoga

Yoga is a great exercise activity for all types of people. It is not difficult, but you do have to want to learn about it. The main goal of yoga is to create a balanced relationship between you physical and mental health.

Yoga is a way of life that is carried throughout the day, not just while in yoga class. Yoga creates an awareness of yourself and your day to day life. This is a drastic change to many people who often live on autopilot.

You can decide how you want to use yoga, for its basic purpose of bringing together mind and body, or as more of a strenuous activity for exercise purposes.

In yoga, it is best to start out at the lowest level possible and work your way up as you develop strength and understanding. Just like most other things, it is important to know the foundational concepts before branching out into more difficult territory,

You can take instructor-led classes, or learn at home through the wide variety of DVDs.

Birkram Yoga

Birkram yoga is also known as “hot yoga”, mainly because it is practiced in a space that has been heated to over 115 degrees. Hot yoga mainly focuses on stretches and balance. It also is filled with moves that create pressure in the body that blocks circulation. By going through the movements, the constant build up of pressure created by stretching are then released, providing a rush of blood through the veins. This is believed to clean them out.

There are 26 poses in hot yoga. The purpose for the hot environment in Birkram yoga is the warmth warms the body’s muscles and tendons which aids in flexibility.

There are a few tips for people considering this type of yoga. First, because it is practiced in a hot room, you will sweat a lot. It is best to wear appropriate light clothing. It is also a good idea to drink plenty of water prior to your session.

Hatha Yoga

The main focus of Hatha yoga is breathing, meditation, and posture. The practice of this form of yoga is perfect for people that are new to it. Hatha yoga has more of a strong emphasis on the mental component of meditation, mixed in with yoga.

Karma Yoga

The Karma form of yoga pulls together the spiritual and physical worlds. The fundamentals of Karma yoga are based in the Hindu philosophy and religion. It combines two competing philosophies in the world; from the West – that life should be pleasure based, and from the East – that life should be lived for knowledge. Both theories are blended in karma.

Your karma growth is dependant on how you live your life. Bad karma comes from living your life for the purpose of money, wealth, and material possessions. Good karma comes from living your life for happiness and love.

Karma yoga helps you focus on your life as you learn about you life goals, and helps guide you in the right direction.

Read More : Part Ten

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